over indulging...lead to my guilt

Monday, December 22, 2008

So this morning I entered all that I consumed this weekend and I felt SHAME...the funny part about it is when I was eating this weekend I knew the damage I was doing yet I still continued to over indulge...Its funny some time our greatest enemy is self... afraid of the possibility of actually obtaining that goal so we sabatoge ourselves... i felt guilt as i ate this weekend and felt worse when I saw the numbers this morning... but Today is what counts I need to just get back on the band wagon... The one thing I can say is that before I would just eat and not feel anyway about it but It proves that my change in eating habits are working because even though I over ate ...I tracked it all ... and felt bad about it...
I need to find my motivation..where ever it's hiding and bring it back into the spotlight... I go to the doc of the 15th of Jan and i want to hear that I've lost atleast 4 pounds..... so I need to get over this weekend and get back on track.....
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Member Comments About This Blog Post
    YES YES YES!!!! at least you were woman enough to be honest about your going overboard.. I did too, like so bad.. I love you're attitude bout putting it behind you and gettin back on board. Sounds great! Lets do this!!
    3410 days ago
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