When I exercise, I feel...

Sunday, December 21, 2008

in control.

So much of the day is out of my control... for example, I HAVE to pick up my kids from school, make dinner, make lunches, clean the house, get ready for the holidays, grocery shop, etc... but when I'm working out I'm doing something I want to do, the way I want to do it... If I'm at the club I'm taking a class I like, when I'm doing a video at home it's the video I choose...

For me their is a certain amount of peace that comes with working out. I think it's the control aspect, my choice to do something good for me; something I WANT to do and look forward to doing.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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