Saturday, December 20, 2008
I did my 15 min Turbo Jam workout this morning. The time FLEW by. In fact, I didn't feel like I would die this time, and I did pretty well. I want to have a totally fluid workout before I move onto the 20 min session. I love exercise. :o)
My mom came by last night and said "You look like you're losing weight!" Yay. My scale is telling me different, but whatever. I guess what looks like weight loss is toning. Does that come before the actual loss? Because I would REALLY like to see different numbers on the scale now.
I'm thinking I need to kick something up a notch. I'm not ready to increase my time exercising (not yet), but maybe I should look at my food intake again, or add strength training?
As good as I am feeling about this...transition..I'm very nervous. I'm starting to get worried that I will fizzle out, like I always do when getting into a regiment. Something always happens, some emergency always pops up and after the dust settles, I am 10lbs heavier than before the crap hit the fan. There's no real way to guard against stuff like that, except that I have to stick to the plan: the little things, not the overall picture. I usually get lost in the overall weight loss picture, negating the little things (like eating right, EXERCISING) that really make the difference.
At least there is a plan now. Maybe that will be the difference this time. Even though I don't SEE any changes, I am feeling them and I LIKE what I feel.