I have been working!!!
Wednesday, December 17, 2008
Sooo....My accountability partner and I had set a date to begin working out and toward our goals beginning January 1st...And I thought that that would be good for the both of us::: Well a few days later, I thought to myself that If I haven't begin to take small steps before then my mind and body would tell me to have a seat if I just pop up and begin to workout, after not working out in MONTHS!!!
So, with that I begin to slowly hit the gym.. Doing 15 minutes on the treadmill (Cardio Cycle), 15-30 minutes of cardio (Jump & Jacks, sit-ups) and I have felt great. I begin to slow down on my meals, realize when I'm getting full, and pushing the plate away. I am sooo happy that I started early, because it has allowed me to begin to train myself and work on the small kinks....
THANK GOD for Spark People...Reading the Motivational Pages, emails, and blogs has been such an encouragement!