TDEE and Caloric needs....

Monday, December 08, 2008

One of the biggest questions I get from so many people is how to calculate your BMR as well as your daily caloric needs. On my page, I have gone through and have rewritten my nutrition section, reviewing the concepts and information in hopes that it will be clear and straight forward for everyone to understand. As always, if you have further questions, feel free to email me. I want to help in any way that I can.

Sparkpeople has a wonderful explination of how all of this works! It is called Nutrition 101 -

For further understanding you can also read this wonderful article from the author of Burn the Fat, Feed the Muscle.

I hope this will help answer everyones questions!

Work hard, reach high!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.