Thursday, December 04, 2008
Met all my B & A goals yesterday!
I have discovered that I can't reward myself for weight loss but I can reward myself for the length of time I have been consistent. So from now on that will be my goal. As long as I am keeping on keeping on that weight will take care of itself.
The sodium is the tough one. I am getting a collection of healthier recipes and that helps a lot. I was over on both Mon & Tues of this week but a call yesterday from the Dr's office about my next appointment sure got me back on track.
The water goal has become hard than it was when the weather was warm. I just don't want to drink anything cold. I have even gone so far as to warm it in the micro but I have met my goal every day this month.
Tracking all my food has been met too.
How do I feel about all this? Tired but happy.