1-99 SparkPoints 12

Helpful Website

Monday, December 01, 2008

For my own reference, and for those who might be interested, I'm posting here a helpful website to facilitate searches for foods that have a higher/lower content of certain nutrients & minerals:
This is the USDA site. Not that they're necessarily "gospel truth" but it's certainly a guideline.

P.S. (to my Brazilian friends) This photo was taken to prove that you CAN have an almoço WITHOUT "arroz & feijão". I'm still amazed at this, after 6 yrs here in the South! This is not at my house but in a Brazilian one.
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Member Comments About This Blog Post
    Thanks, I'm going to check it out. emoticon
    3462 days ago

    Comment edited on: 12/2/2008 7:17:34 AM
    I'm going to check out your suggestion!

    A Brazilian meal with no beans and rice! Wow! That would be neat to see and eat!

    Love you!
    3463 days ago
    Thanks for the site--and thanks, too, for the glimpse into another culture!! Maybe this economy will get back on track, and we can get back to planning a visit!! ;)
    3463 days ago
    emoticon Great site! I enjoy all the info we can find nowadays for living healthier. It has all helped ME as I try to make healthier choices.
    3463 days ago
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