Stepped over the calorie limit for the first time
Monday, December 01, 2008
We had dinner at a friend's house tonight. I really watched my portions, avoided second helpings and had only a small (half) serving of the apple crisp I made (put it into the recipe calculator so I knew exactly how many calories I would be consuming!). The food was great, the conversation even better, but I went over the upper limit for the day. :( Tomorrow will be better, the choices easier as we will be home for all our meals. I didn't do too terribly bad, so I'm not going to lay the guilt on myself. It's a matter of getting back on track and not letting this one day derail me completely.
Kevin's pain has gotten worse, he had his surgeon paged this morning and found out about 30% of the patients have the same difficulty he's having a few days after surgery. He probably won't go back to work tomorrow. I do want him to feel better quickly as I know he does. He really hates not feeling 100% (don't we all?).
Back to work tomorrow. I've enjoyed the long weekend. I hope it's been a good one for you, too.