LEE907
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Get Firm & Fit 11/ 29 & 11/28

Sunday, November 30, 2008

11/29 Saturday

Beautiful day here in NY, sunny, calm a little cool, so I decided to go outdoors & walk & do exercises along the way:

As I was walking I did:

Crunches/variety: 500
Jacks/on/Grass: 500
Planks/On/Bench: 4 sets x 2 minute holds
Push ups/on/bench: 60 reps
Lunges/on/step: 60 ea.leg
Runners Lunges: 60 ea. leg
Squats/w/kicks: 60
Wide leg wall sit/calf raises: 60

TOTAL MINUTES FOR WORKOUT: 125 minutes
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11/28 Friday (Strength Training Routine) From "Oxygen Magazine" End of my 2nd week with this workout. (Used medium weights) 3 sets & 12 reps


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Squats: 16 LB Barbell
Bench press: 16 lb Barbell
Bent Over Row: 16 lb barbell
Rear delt raise: 8 Lb DB
Preacher Curls: 16 lb barbell
Lying Tricep Extensions: 16 lb barbell
Oblique twist crunch: 60 each side twists
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Kickboxing For 15 Minutes
Aerobic general high impact: For 30 minutes

Jacks: 500 (On Trampoline) Jumped for 45 minutes
Mountain Climbers: 200

Crunches/variety: 700 (Done in between exercises)
Back Extensioms/on/ball: 40 reps
Side Plank/on/ball: 3 x 2 minute holds
Side Planks: 3 sets x 90 second holds
Push Ups /ON/Ball: 60 reps


Wide leg wall sit/calf raises: 60 reps (Held 9 LB DB)
Squat/W/medicine Ball/arms straight out: 60 reps
Rear leg Lifts/w/Ball: 3 x 75 reps each leg /W/Pulses

Lunges: Body Weight: 100 reps (50 ea. leg)
Scissor Jumps: 52 reps (If your not familiar with these) they are small lunges with a jump.
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Worked out early in the morning for: 155 minutes

Worked out again & did more exercises, cardio, because I didn't want to jump eary in the morning, I have people living downstairs from me. So I ate a small breakfast & started my Cardio at 11:30.

I felt I had to make up for skipping a day of doing nothing. So I banged myself out.

TOTAL MINUTES FOR THIS WORKOUT: 120 MINUTES
TOTAL MINUTES FOR ENTIRE DAY: 275 MINUTES

LEE
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