Daily Goals and Workout Results - 11/27

Thursday, November 27, 2008

I am one sore little lady! I feel wonderful in that my muscles have been worked hard and I am feeling it!! I was debating whether or not to do my scheduled lower body and core workout but today is after all a holiday back in the states so I figured a day off would not hurt! :) I will be back at it tomorrow. But for today it is a lazy day for sure!

Happy Thanksgiving everyone!!

Daily goals -
Complete scheduled workout - did not meet goal - took today off.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done - 1,681 calories consumed
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - did not meet goal.
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Member Comments About This Blog Post
    You are doing great. And a day off to be thankful is fine!

    Btw, I always have wondered what you (or your hubby) does that you are always traveling around. Seems like a cool life.
    4591 days ago
    Wow! I love your daily goals and workout results log, what a great way to keep accountable.

    Happy Thanksgiving and enjoy your "rest day". Thinking of you in the states.
    4591 days ago
    Rest days can be the best thing to do when your body needs more time to repair and rebuild from a strenuous workout! You are doing the right thing! WOO HOO
    4592 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.