JENSFITJOURNEY

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Workout Schedule - 11/24 - 11/30 -

Sunday, November 23, 2008

Looking ahead to next week I am pumped! I was reading through my Turbulence Training this weekend and I have found some more great ideas for exercises to fit into my program! I also browsed through some youtube videos of various workout routines. I am always looking for new moves to spice up my routine! Working out in the same place inside of your house for 3 years can sometimes get dull and repetitive! I have said this before my heaven help me the day I step foot in a gym back in the states, I will never want to leave!! I really will be like a kid in a candy store!

My knee is consistently doing better each day. The swelling is going down and my stability is better than ever. I am hoping that after the end of this week I can start to run again. Starting off slowly of course, but just to run period, regardless of the speed will be so great,I miss it so much.

Hope everyone has a blessed weekend and you reach all of your goals!! Keep pressing on!!

Workout Schedule - 11/24 - 11/30

Monday 11/24 -

AM - 45 min walk before breakfast.
PM - Upper body circuit

Tuesday 11/25 -

AM - 45 min walk before breakfast
PM - Lower body circuit and core work.

Wednesday 11/26 -

AM - 45 min walk before breakfast
PM - Upper body circuit

Thursday - 11/27 - Happy Thanksgiving!

AM - 45 min walk before breakfast
PM - Lower body circuit and core work

Friday - 11/28 -

AM - 45 min walk before breakfast
PM - Upper body circuit

Saturday - 11/29 -

Day off

Sunday - 11/30 -

Day off
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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