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Losing these last five pounds..........

Tuesday, November 18, 2008

It's hard!! It seemed like all my weight fell off and now, it's like, the fat is screaming noooooooo, it's the last of us, we aren't going down without a fight lady!! One thing I need to do is start logging my calories in again. I am going to do that. I stopped doing it while still eating well, while I was in transition, but I have to now if I am going to drop these last five pounds and tone up the way I want to. This is something I really, really want, and I'm going to get it, because it's well with in my means. Not to mention I have already come this far. Time to buckle down. I want to be at my goal by Christmas, so I can start the new year fit and smoking hot haha!! I want to go into the summer with confidence and wear the tank tops I love. Anyway, this site has been a huge help. Thanks Kathy for reintroducing it to me. And all of you have been a huge help also. Thanks for that and we are all going to get there. I wanted to share something I read with all of you; I read that interval training burns fat faster. I have been doing it myself and it really does work. It's where you get your heart rate up real high and take a break, (lets say your break is crunches) until your heart rate goes back down and then you get it back up again for thirty minutes to an hour. If you guys haven't tried it, you should! It's great!
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Member Comments About This Blog Post
    I looooove interval training. It is the only thing that busts through my plataus. : ) Good luck with the logging, and thanks for checking out my blog!
    3461 days ago
    You can do it and we are all here to help! I feel you I've been having a little difficulty after my wedding and I am definitely getting back into tracking my food myself to get back on track!
    3462 days ago
  • PINEIRO0827
    Your doing great, almost done. Keep it up. And thanks for the comment. I still feel a little sick but I am going to push myself to work out. I wish you all the best. talk to you soon. bye emoticon emoticon emoticon emoticon
    3470 days ago
    Wow! Good job and good luck with the last five! :)
    3473 days ago
  • ECHO81
    Good luck with the last five pounds, I know you can do it. I agree completely that it feels great to gain control over myself and look at something and say I don't need that! I made my fiancee brownies a couple days ago and have had one small piece of it and haven't wanted anymore, that's a big win for me lol. Thank you for being so supportive with positive feed back, it definitely helps and this site as well.
    3473 days ago
    You are doing GREAT, girl! What a great spirit and attitude! :) Awesome! :)
    3474 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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