Back to work

Monday, November 17, 2008

I don't have a very physical job but I try to incorporate it into my day. Climb stairs walk to other blding rather than call on the phone. I want get back to my JM CD after my doc appt on Fri.

We went to watch the Eagles game with friends on Sunday and I ate lots of snacks from beef stix to cheese, chip &dip,and at least 2 glasses of wine. All that before she served dinner of pulled chicken on rolls and cole slaw. I even ate the home made cheese cake. I did think I should slow down but that never happened. So this morning I skipped breakfast-not a good idea and dove in to my sandwich by lunch time. I need to get back to my good habits but I really did feel as though I needed a treat so I did it anyway. Bernie
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Member Comments About This Blog Post
    Just take things one meal at a time. You can get back on track. I have had days like that as well, where I have had one bad meal after another. You can do it. Just keep your goals in mind.
    3803 days ago
    Tomorrow is a new day. You can do it, just make it a point to.

    3803 days ago
  • MARTY19
    We all make choices on our journey and as long as you can live with them thats what counts.
    3803 days ago
    well today is monday good day to start your good habits again you can do it emoticon
    3803 days ago
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