LEE907
60,000-79,999 SparkPoints 69,438
SparkPoints
 

Firm & Fit 11/12 - 11/14

Friday, November 14, 2008

11/12 Cardio/Crunches/Plus

Jacks: 500
Knee Strikes & Smashes: 60 each side
Lying Hamstring Curls/W/Ball: 36 reps
Calf Raises: 100
Crunches/Variety: 500
Prone Plank: 3 x 2 minute holds
Kickboxing For: 20 Minutes emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CARDIO ALSO:
Jacks: 400
Body weight Squats: 60
Push ups/ON/Ball: 60
Calf Raises: 75 (Body Weight)
Crunches/Variety: 300
FA Plank/: 3 x 2 minute holds
Cobra: 9 sets x 20 second holds
After Workout Kickboxing / 20 minutes: emoticon
emoticon emoticon emoticon

11/14

Cardio: Kickboxing For: 20 minutes emoticon
Jacks: 800
Crunches: 500
FA Plank/W/reach: 3 x 2 minutes holds
Calf Raises: 50 Body Weight

STRETCHES ALWAYS DONE AFTER WORKOUTS: FOR 15 MINUTES
emoticon emoticon emoticon emoticon

LEE
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.