Saturday, November 08, 2008
Ive decided this needs to be a bigger part of my new lifestyle.
I recently discovered just how many calories I need for my body shape and fitness level. I have heard so many different things that Im going to try this one. 1358--I understand its not the diet failing but myself....I am doing awesome on the exercise aspect I just keep finding myself being inconsistent with calories. Im either going to high or too low plus the fact that Im sure what type of food I feel my calories with is very important and Im not paying attention to that.
I should probably have less carbs and more protein. Where exactly do I go to research that Im sure Jennifer knows I should ask. I have been fighting in the 160's all the way up and all the way down. No matter what excuse I use I know the real culprit is me. I just dont want to focus my whole day around planing what to eat.....Ive got some work to do