LEE907
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Cardio Fitness & Strength Training 10/27 to 11/2

Sunday, November 02, 2008

10/27
10/28 CARDIO PLUS STRENGTH ON THESE DAYS
10/29
10/30 (Strength Training) Total Body Heavy Weights(4 SETS 6 REPS)
10/31 (This was the 5 th week of "Rut proof strength training routine)
11/2 Beginning 6 th week of this routine & last week
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Today 11/2

Jacks/ON/Trampoline: 850
Crunches: 300
Planks: 3 x 2 minute holds
Push ups: 50
Squats; 30

WALKED FOR : 90 MINUTES WITH ROCKY emoticon

WHEN THIS ROUTINE IS COMPLETED, I WILL BE STARTING A STABILITY BALL -(8 WEEK -DROP A SIZE BY SPRING WORKOUT) BY BALI FITNESS

LEE
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Member Comments About This Blog Post
  • CAZ_NR_HEATHROW
    Hi there
    Just popped by to congratulate you on getting to goal and maintaining and for getting so much stronger, week on week. emoticon
    Luv
    Caz
    4410 days ago
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