Feeling Guilty About Emotional Eating

Sunday, November 02, 2008

I had a couple of rough days: stress from work, name it and I started to go back to my old habits. It was so frustrating to watch myself doing it. In the end, I will lose the couple of pounds that I gained, but what I really want is to be in a place where food is no longer an issue when I am feeling blue. That's the Mt. Olympus issue for me.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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