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Goals week of 11/2 - 11/8

Saturday, November 01, 2008

Continue posting regularly on the late in life team, start at least one new thread as a topic of discussion once weekly.

ST: Upper body (arms) M - W- F

Cardio: 30 min 5 days a week, 1 day elliptical, 1 day treadmill (or walking weather permiting), 3 days DVD.

Weigh in only once during the week, on Saturday 11/7 for the Thanksgiving Challenge on the LIL Team. Continue to find other means of measuring my success in pursuing a healthy lifestlye.

No M&M's 6 days this week.
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Member Comments About This Blog Post
    I like your goals - the M & M goal allows you a treat as a reward for good behavior!! LOL - go for it!!
    4572 days ago
    Way to go Tracy on avoiding the M&M's, that is awesome.
    4574 days ago
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