40,000-49,999 SparkPoints 48,238

New Numbers - OMG!!!!!!!

Friday, October 31, 2008

I am still in disbelief over my new numbers from Curves yesterday. This exercising/eating right thing really works!!!

Weight: 106.2 lbs (this was before breakfast, so I'm sure my normal weight is more)
Body Fat %: 17.40% (down from 18.00% on Sept. 29)
BMI: 20.7 (down from 21.7 on Sept. 29)

This, at least for me, is a huge loss for a month. I wonder if this has anything to do with the fact that I upped my running days from three to four?

P.S. I'd like to thank my Spark friends and the SP Class SparkTeam for helping to make this a reality for me, you guys are the BEST!!!!!
Share This Post With Others
Member Comments About This Blog Post
    (whoo hoo! you go, girl!)
    3452 days ago
    3455 days ago
    Hi Kittyroxx! They say that cardio will keep the "home" fires burning so to speak! Yes, hubby when he runs all the time, (every day), he eats lots of good, healthy food, and his running weight is about 125 pounds and he stands at 5'7". (Not very tall.) He supplements his healthy eating with "Ensure" to make sure that he doesn't get too low in his weight.

    But yes, make sure you are eating enough calories. If you keep running and your weight keeps going lower, you might want to consider getting additional calories by consuming weight gaining drinks like "Ensure", or something similar to maintain your weight.You don't want to get too low.

    But keep up the good work in running and here's to your health, for now, and forever! brenda emoticon emoticon emoticon
    3455 days ago

    Comment edited on: 11/2/2008 3:42:19 PM
  • VAL503
    Way to go, you rock! Keep up the good work :)
    Thanks for being such an inspiration!
    3455 days ago
    3456 days ago
  • KARBIE18
    Great job! Congratulations! The credit goes to you, and all your hard work! You are an inspiration.

    3456 days ago
    Congrats to you!
    3457 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KITTYROXX