Weight loss this past week april 19 th,2006

Sunday, April 23, 2006

THis last week has been exciting at the scale.
SInce i went back to my weight loss group in Feb.i seemed to be going at a snails pace. Two weeks ago, i had a good week exercise and food wise, when i got to the scale i was down 1/2 lb.
I was sort of dissappointed after all i had went dancing for 4 hours straight and walked all week long.For the amount of exercise i had done, i figured i would have lost a few lbs. But it sure showed up this week,i had a big loss of 5.5 lbs.
Wowzers that puts my total to 114 lbs.
I was really happy and peppy for sure..
It takes a lot of determination and hard work to lose weight, i have been at it for 3 yrs.
Good luck to all,hope you make it good .
Girlyfrench,nova scotia,canada
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.