Wednesday, October 29, 2008
I'm not sure whether to describe today as good or bad. I've done okay this week so far until today. After breakfast I was very busy. I was rushing around running errands, going to appointments, and a meeting this evening. I not only didn't follow the meal plan, but I've no idea how many calories I ate over the course of the entire day. I tried my best to choose wisely though.
I did, though, find time to exercise. I squeezed in 20 minutes of cardio before leaving the house. My son is sick with a nasty throat virus bug, so I haven't been sleeping my 8 hours.
But I have to remember that this is a lifestyle change and although there are gonna be days like this from time to time, the goal is that I stick to healthy choices consistently. So tomorrow, it's back to the plan! Halloween is this Friday and I need my energy to walk all over the place as I take my kids trick-or-treating!