Big Day for Me Today

Tuesday, October 28, 2008

Today I reached a milestone....I've lost 30 lbs. Wow, 30 lbs so far this year. That's a lot for me. Truthfully when I set out....I'm not sure I could actually "see" myself here. I was excited, set goals and thrilled that I made progress! Getting this far though is very exciting for me.
I've limited my white sugar and white flour intake. I've been drinking just water....and a protein shake a few times a week in the mornings.
I've been making healthier choices, staying positive, forgiving myself if I made a poor choice, quickly getting back to a routine when I do, choosing at times an indulgence and allowing myself to enjoy it when I do and choosing a healthier portion size, especially for dinner. I've also committed myself to exercising and finding a challenge when I hit a plateau.
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Member Comments About This Blog Post
    Congratulations! Great milestone, and I know you're feeling much stronger and healthier to boot! emoticon
    3800 days ago
    That is wonderful!! Good job!
    3800 days ago
  • MS.POOH1
    Congratulations I look forward to sharing the excitement you will have when you reach you next goal! emoticon
    3800 days ago
  • CHRISTIE1213
    Congrats to you! What an accomplishment!

    3800 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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