1 Month (almost) Progress

Monday, October 27, 2008

Well, it's been almost one month...I've lost 8 pounds. I am so proud of myself!! It's been about 7 years since I've been this successful. This website has definitely been a blessing in motivating me & helping me to be more aware of my eating and lack of activity. I have work to do in the fitness/activity area, but it's my next personal goal. I'm finding that after a month I'm not craving the food low in nutrition and high in calories and fat. I am able to say, "No, thank you," to desserts and goodies. I am aware of my portion size and as a result I'm finding my body is adjusting and I'm full after eating less.

One last thing...thanks to the Spark Team that is awesome in its support and was so welcoming- Social Workers Unite!
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Member Comments About This Blog Post
    Hey Kari,

    You are doing awesome and congratulations that is an awesome accomplishment for one month. You are well on y our way. emoticon
    You are an awesome addition to the team.....

    3496 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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