LEE907
60,000-79,999 SparkPoints 69,425
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I Finally Made It! Yeah!

Tuesday, October 21, 2008

Well all I have to say is, I finally reached my goal. I owe it all to, "Clean Eating." Eating healthy foods, like whole grains, proteins & choosing the proper fats, is what helped me achieve my goal.

"Clean Eating is the only healthy way to maintain your ideal body weight.

Trying hard not to let myself down! So far so good. Actually, it's been 3 weeks since I reached my goal, & I wanted to wait before I mentioned it, to see if I would remain this weight. I know I can trust myself to continue to eat healthy foods.
If I exercise for hours in 1 week, I have extra snacks, since I will be burning more fat/W/ a extra hour of workouts , & I have been maintaining. Sometimes I see a few oz. more that's all & I'm back.
I want my journey/W/ gaining weight to take a long, long rest! Away from me, that is!
Thanks for stopping by!

LEE
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Member Comments About This Blog Post
  • MKPQ51
    You absolutely deserve a trophy!!!! Congratulations on reaching your goal weight and being able to maintain.
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    Kat
    4411 days ago
  • GINGERSTARDUST
    emoticon LEE I thought I saw you had made your goal thats sooo great!! emoticon I am sure you will maintain it! emoticon you deserve a trophy!!Hugs from Ginger
    4415 days ago
  • ROMANS1212
    It's so fun and motivating to see fellow Sparkers reach their goals! You're an inspiration! Congrats Lee. You deserve much success for all your hard, consistent work. It looks like I'm learning from the best!

    Smiley
    4416 days ago
  • LINDSAYDELIGHT
    emoticon
    4417 days ago
  • IASADE
    YEAH!!! YOU GO GIRL!! I am so proud of you!! emoticon emoticon emoticon
    4417 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.