This old dog is learning some new tricks!

Tuesday, October 21, 2008

I've noticed a trend of me eating poorly in the evenings. So I revisited my exercise routine, I'm burning way more calories than SP recommended. I researched some articles on calorie intake vs calories burned. If you under eat all day, your body goes into stravation mode, hense the sphagetti binges! So I adjusted my fitness and diet goals. It feels good to be in control of my diet!
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Member Comments About This Blog Post
    That is what it is all about! Good job!
    4416 days ago
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    4425 days ago
    Congratulations on your new found knowledge! Keep learning and losing!
    4426 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.