This old dog is learning some new tricks!
Tuesday, October 21, 2008
I've noticed a trend of me eating poorly in the evenings. So I revisited my exercise routine, I'm burning way more calories than SP recommended. I researched some articles on calorie intake vs calories burned. If you under eat all day, your body goes into stravation mode, hense the sphagetti binges! So I adjusted my fitness and diet goals. It feels good to be in control of my diet!