The Scale does lie!!

Sunday, October 19, 2008

Hi everyone Today is a good day for me, Its amasing how hard I have been working out and I watch my calories and I tell you I weighed in and the scale did not even budge but I see the changes and I feel great I know that soon the scale will not have a choice but to move and this will not demotivate me as it did in the past. So all of you who might weigh in and you don't see what y ou are expecting just continue to work and you will see the results. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.