Day 2

Wednesday, October 15, 2008

Today was okay as far as health concerns. The workout was no problem. But then I was working out 3 and 4 days a week already anyhow. I ate a little bit more than my recommended portion sizes. But that's why I've been aiming for the lower end of the calorie range to allow for slip-ups like that.

My problem is that my personal life suffered a bit today and I was feeling sorry for myself, so it was early evening before i finally forced myself to finish the workout. Time for me to go check in with one of the teams I signed up for: Dealing with Depression.

But I lost 2 more lbs, so that's something to be proud of...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.