8,500-9,999 SparkPoints 8,731


Wednesday, October 15, 2008

Day 2 met at 1500 calories. It was close...but I'm over-calculating, since my lunch was home made chicken noodle soup, and have NO idea how many calories are in it! I had a good deal of soup (maybe 3 cups worth...3.5?) so I guestimated on how much that was, but I know it's healthy. I cooked it all from scratch, including the broth. SO it has chicken, water, carrots, celery, onion, whole grain noodles, and various seasonings.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.