Day One

Tuesday, October 14, 2008

Ok, this is my first day using Sparkpeople. I'm supposed to be drinking my water, getting enough sleep, and keeping my calories in the proper range. Tomorrow is when I'm supposed to start exercising. So far, so good.

I know that I'm not all that much overweight, but it's still enough that I don't feel good about myself. I also just plain DONT'T FEEL GOOD! I'm tired all he time. I'm stressed. And for me that's when I eat for comfort. I don't know if my weight has anything to do with why I feel bad, but it certainly doesnt hurt to live healthier.

Btw, from time to time, I will place a link to my main blog entries on Myspace. I don't usually talk about diet or exercise there, but I post more there than here. Here's today's post :
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Member Comments About This Blog Post
    Welcome to SP! We're glad to have you.

    What I have found recently is that Exercising in the mornings helps give me energy for the day. I feel less tired and just better in general.

    Let me know if you need anything

    4314 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.