oct 10-13

Monday, October 13, 2008

wake up before 8:00 am : Yes by 5:00 am 7/31
Break fast : yes had break fast
Calorie: stayed within calorie
exercise: 50 minutes cardio
strength: 20 minutes 3 days a week
Veggies & fruits : 2 servings per day
Nuts: eating almonds everyday
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  • *MADHU*
    You are doing emoticon Keep it up !
    4115 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.