LEE907
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Cardio Fitness & Strngth Training 10/8/08

Saturday, October 11, 2008

CardiO: Warm Up: 15 minutes of kickboxing 10/8

Jacks/On/Trampoline: 400
Crunches: 505
Mt Climber: 200
Bridges: 3 x20
Body Wt. Squats: 60
Squats/W/15 lb weights 2 x 6 sets heavier weights
Lunges: body wt. 3 x 10
Lunges/W/36 lbs 2 x 6 sets
Pile squats: 36 lbs 2x 6 + pulses 20
Pile Squats: body weight 30
Rear Leg lift/w/ball: 3 x 20 + 20 pulses
Standing Abductions + Adductions: 3 x 30 each
Hamstring Curls: angle weights 10 lbs 3 x 15


ALSO DID WEIGHT TRAINING TODAY: used heavier weights
USED: 9 lbs, 15 lbs, 20, 36 lbs

Did 2 x 6 sets Total Body Workout
Shoulder Presses, Chest Presses, Squats, Hamstring Curls,
Bicep Curls, Calf Raises, Tricep Kickbacks. Deadlifts & Plank rows
Pile Squats
Push-Ups: 60
Prone Planks; 3 x 2 minute hold
FA Plank/W/Reach: 3 x 70 second hold each side

STRETCHED: 15 minutes
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October 9

Jacks: 200 on trampoline
Walked for: 60 minutes & did jacks on the way: (500)
( 700 ) altogether
Planks: Forearm/W/Reach: 3 x80 sec. hold
Crunches: 500
Mt. Climber: 200
Push Ups: 4 x 15
Bridges Leg Lift: 3 x 25
Rear leg Lift/W/Ball: 3 x 30 + 3 x 30 pulses

Stretched: 15 min
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October 10

Warm up: kickboxing 15 min

Bike Riding: 60 minutes
Jacks/On/Trampoline: 600
Crunches: 550
Planks: Prone: 3 x 2 minute hold
FA Plank: 2 x 80 second hold each side
Push Ups: 4 x 10
Rear Leg lift: 3 x 30 + 3 x 30 pulses
Bridge/W/Leg lift: 3 x 25

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October 11

Bike riding: 60 minutes

Was suppose to take a rest day, but it was so beautiful outside I decided to bike ride & I enjoyed it.

LEE
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