HLBROEKER

SparkPoints
 

Starting - a -new

Friday, October 10, 2008

Today is Friday October 10th and by Monday I want to be writing/blogging and adding to my exercise and diet tracking every day. My goal is to lose 13-15 lbs by my friend Emilie's March bday. It isn't going to be easy, but it isn't impossible. That is only about 1/2 lb a week. It's all about calories in and calories out. I know I can do it.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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