Wednesday, October 08, 2008
I have really got to get over my issue with food. I always feel so guilty whenever I’m eating. Mostly if it’s something “bad” but I still have guilt even it’s a healthier meal. EVERY SINGLE time I eat, I have guilt. That’s way way too much.
I know I’m an emotional eater. I know I don’t always make the best food choices. But I also know that I need to forgive myself for bad choices, and just make less of them.
I don’t know quite how to work on my guilt issue. I guess I’ve already made one step, since I’ve recognized it and realize it’s not healthy at all. I shouldn’t feel guilty for eating, but I should be able to say “I made a bad choice, so I will make a better choice for my next meal” and be done with it.
It’s just harder than that sometimes….