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CARDIO FITNESS & STRENGTH TRAINING 10/5/08

Tuesday, October 07, 2008

OCTOBER, 5 th SUNDAY

WARM UP: 15 MINUTES OF KICKBOXING

CARDIO TODAY:

JACKS/ON/TRAMPOLINE: 1,000 (30 mINUTES)
CRUNCHES: 520 (60 were crunches/W/KICKS AND
50 were/SIT-UPs/W/PUNCHES
PRONE PLANKS: 3 x 2 MINUTE HOLD
PUSH UPS: 4 x 15
SINGLE LEG LIFT: 3 x 20
STRETCHED: 15 MINUTES
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OCTOBER 4 th SATURDAY (RESTED )
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OCTOBER, 3 rd, FRIDAY

WARM UP: 10 MINUTES

EARLY MORNING:
CRUNCHES: 1,000/VARIETY
Planks FOREARM/W/reach: 3 x 70 seconds
PUSH-UPS: 4 x 15
Single leg LIFT: 3 x 25
LUNGES: 3 X12
ST. ABDUCTIONS: 3 x 25
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LATE MORNING: STRENGTH TRAINING
Same routine as during the week (3 X 12 -15 REPS)

JACKS: 500/ON TRAMPOLINE

STRETCHED: 15 MINUTES


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.