FITNES3

SparkPoints
 

OCT challenge

Tuesday, October 07, 2008

wake up before 8:00 am : Yes by 5:30 am 7/31
Break fast : yes had break fast
Calorie: stayed within calorie (5 days out of 7)
exercise: 45 minutes cardio (2 out of 5days)
strength: 20 minutes (just started after my fever)
Veggies & fruits : 2 servings per day
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  • *MADHU*
    You've got it right the first time emoticon
    4119 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.