Feeling Better

Friday, October 03, 2008

I'm so glad I came back to SP. I feel much better than I have in months. I have increased my cardio this week from 30 mins to 35 mins. I plan to up it to 40 mins soon. I've started back tracking my food better and I feel so much more in control these days! Yay for me!!! emoticon
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Member Comments About This Blog Post
    All right! Good job. Congratulations on doing it again.
    3700 days ago
    emoticon good for you! Keep up the positive attitude and great work!
    3700 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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