My very first blog

Thursday, October 02, 2008

My first week is in the books. I've learned so much in one week! First of all, diet and exercise works! Who knew!? Second, portion sizes aren't what u think they are. One cup is pretty darn small, especially when ur really hungery! Third, I've proved to myself that I can do this for the long haul! I can't believe I actually ate whatever I felt like eating, those days are long gone. Now it's not going in my mouth enless I have a good idea how many calories are in it!
I feel myself changing a little more everyday. I've been making myself a victim of my body for so long. I felt like I had no control over how I felt or how much I weighed. Right now I feel very empowered! I have the power to help myself feel better and look better too!
I'm so glad I found this place! emoticon
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Member Comments About This Blog Post
  • MAUREEN19640824
    Awesome 1st blog!!! emoticon
    4438 days ago
    Hello, Thank you for your support and words on my blog. I really appreciate it. I know that you can do it too. I think part of it is changing our thinking on eating and exercise habits. Keep in touch!
    4438 days ago
    I also am so thankful for SP. I have started walking without a walker and am eating a lot healthier. My mood has improved and I actually sleep at least 6 hours at night.
    YOU CAN DO THIS!!! Everybody is so supportive.
    4439 days ago

    4439 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.