LEE907
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Cardio Fitness & Strength Traning 9/28/08

Sunday, September 28, 2008

Sunday 9/28/08
"RUT PROOF YOUR RESITANCE TRAINING ROUTINE" CON"t
Same Routine: Heavier weights 3x 8 reps
Used; (10,13, 15 & 30 lbs ) Total Body workout as 9/14

Cardio:
Jacks: 500
Crunches:550
Planks/W/DB/Rows 3x8 Held 70 sec
calf raises:/Barbell/30 lbs 3 x8
Steps Ups: 60
Hamstring Curls: 3 x 15
Lunges/W/Barbell/30 lbs 3 x8
Squats/W/13 lbs 3x 10
Push Ups: 3x 12
Mountain Climbers: 100
Stretched: 15 minutes
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Saturday 9/27/08

Warm Up: 15 min Kickboxing

Cardio:
Jacks: 800
Crunches: 550
Planks: 3 x 2 minutes
PushUps: 3 x 20
Calf Raises: 3 x 25
Stretched: 15 minutes
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Friday 9/26/08

Warm Up: kickboxing 15 minutes
Cardio:
Jacks: 600
Leg Lifts: 90
Crunches: 500
Planks: 3 x 70 sec
Cald Raises: 3 x 25
Squats: 60
Push Ups: 3 x 12
Stretched: 15 minutes
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LEE
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