RAKASHA
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Ankle....

Friday, September 26, 2008

Bleh, somehow I managed to get more exercise in this week regardless of my ankle acting up. I guess I should be glad it's been just really sore instead of swelling, but still it definitely doesn't improve my motivation to exercise.

I'm really beginning to wonder if I shouldn't go take the ankle to the doctor. However it actually swells less now than it used to so perhaps I really just need to do more stress and balancing on it. We'll see if it improves now that I'm doing cardio again.
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  • RAKASHA
    No there hasn't been any swelling. I'm thinking maybe either a deep muscle that is sore or perhaps circulation issues. It's felt better the past couple of days at least.
    3574 days ago
  • ALLDARAVE
    Yikes, there doesnt have to be swelling to be hurt. Like a shoulder injury, or torn muscle, there isnt always swelling. If you are in a constant pain or constant throbbing, or is there sharp pain when you put pressure on it. Is range of motion limited. Things like that you need to be concerned about. Are you requiring something for pain, always a good indicator that might need it checked.

    Not saying you need to run to doctor, but might want to pay attention to it, normally a little strain it starts to ease up a little in the pain, but if your pain is rather constant, or not improving after a week.

    Hope it does feel better, we are allowed to push ourselves and work our bodies, but have to take care of them too!

    HUGS
    3579 days ago
  • LOOKING_UP
    OUCH!! I hope your ankle feels better soon. I wonder if you bruised something or if you have a little strain. Interesting there is not swelling?! I would watch it and if it really bothers you, go tothe cocore and get it checked out.
    3580 days ago
  • LIVE_TO_LOVE
    If there's no swelling...I'd say wait and see.
    THANK you for the yummy yogurt! =) It hit the spot! It was nice to have you stop by ~ made me smile!
    I hope your ankle feels better soon!!
    We're going to have a great week! Let's DO it!
    GO LIMES!!!!

    emoticon emoticon
    3581 days ago
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