LEE907
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Cardio Fitness & Strength Training 9/25/08

Thursday, September 25, 2008

Strength Training: Same Routine As (9/14/08) With A
Few Changes:

"Rut Proof Your Resistance Training Routine"

Increased Weight Slightly & Less Reps:
(3 x 8 reps)


Warm Up: 15 min./Of Kickboxing (Incorporated My Crunches & a few other exercises/W/Workout)

Cardio: Jacks on Trampoline: ( 300 ) & Elliptical Movements)
( 20 minutes)
Crunches: 525
Planks/Full Position: ( 3 x 2 minutes ) each
Forearm Plank/W/Reach: ( 3 x 60 seconds ) each side
Push-Ups: ( 3 x 12 )

Leg Lifts: ( 90 )
Calf Raises/W/Barbell/30 lbs: ( 3 x 10)
Pile Squats/W/Twists: ( 100 )
Hamstring Curls: ( 3 x 20 )

Stretched: ( 15 minutes ) emoticon emoticon

Lee
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