Wednesday, September 24, 2008

Its been one full month since I began with SP. It wasn't easy, I had some really good days and some really bad ones along with a few in between days. However, most of my days were good and I'm really happy with the progress I've made thus far. 12 pounds gone in one month! Yeah Me!

I was very successful with calorie counting and monitoring what was going in my mouth but I still admit I did not make much progress in the exercise department. I know that's my weakness and struggle and I am still working to conquer that.

I've made a goal to do 30 minutes on my treadmill Mon-Fri first thing every morning. I'm sure I can stick to this. I also bought a pedometer a few weeks back and was attempting to do the 10,000 steps per day program. I'm still working on that and confident I will get there eventually... I never realized how few steps most people take in a day.

That's pretty much my first month and what I have planned going into the next month. Please feel free to share your progress with me and any suggestions that may help me conquer my exercise phobia.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.