30,000-39,999 SparkPoints 34,854
OK, I am getting some consistency going. I am using the treadmill 5 days a week (too hot to walk outside), and weight training 3 days a week. I am still upping my weights every other session, I don't feel I am at my "max" yet. There will be a 1/2 marathon and 5/10k walk/run here in February, I have decided to enter. Since I already do 3-4 miles a day on the treadmill, I am going to train for the 10k walk. I am hoping to start running next month when the humidity goes away.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.