from today's mail...
Friday, September 19, 2008
Here's part of the SP reflection for the day that helps me:
"Above all, be patient with the situation and with yourself. Don't lose your way by being blinded by disappointment, frustrations, and failures."
As JLITT pointed out, weight loss isn't linear. I know this. I've been working on this since January, and it's been VERY slow. I just thought that I'd get a little farther before I plateaued this time, since I ramped up exercise so far. Patience. Patience. Patience.