AMJSATURN
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Exercise

Wednesday, September 17, 2008

Today is the first for me, I went above what I normally do for excerise.
45 minutes on the treadmill.
10 Stationary bike
25 tread Climber.

Also a member from another team share some motivation. I like it so much will include in this blog.

MOTIVATION IS THE KEY TO SUCCESS. IT HELPS ME WHEN I NEED THAT LITTLE PUSH TO KEEP GOING.

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW IDEAS AND FOODS
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP AND NEVER GIVE IN

granni
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Member Comments About This Blog Post
  • SGLASS1908
    Love the motivation saying..I am going to print this and tape it to my refrigerator and put it in a frame on my desk and dresser...that way I can read it daily...

    Great job with the workout!!
    4453 days ago
  • LAVERTA
    Good job with the exercise. Congrats! emoticon
    4457 days ago
  • QUEENRELLA
    GO MAMACITA...I look up to you when it comes to the exercise stuff because your always consistent. You find time and motivate yourself successfully. I just wish that you will get the results you so desire. I do believe that the outside don't always show what good your doing for your heart health and so on....KEEP UP THE GREAT WORK! Love ya MAMACITA'!!! emoticon emoticon emoticon
    4459 days ago
  • KENDRICKSWIFEY
    Congrats on the workout. The motivation phrases are great! Keep up the good work. emoticon
    4459 days ago
  • JLVANPEL
    emoticon
    4460 days ago
  • MOB8/2009
    I like it! Especially the last one. Kind of defines our group, eh?

    CONGRATULATIONS on that awesome work out. I'm exhausted just reading it!

    Linda emoticon
    4460 days ago
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