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Cardio Fitness & Strength Training

Wednesday, September 17, 2008

Wednesday 9/17/08

Day 2 of "Rut Proof Your Resistance-Training"

Today's strength training was the same as 9/14 (90) minutes
(4 sets of 12 or 15 reps)
Used 5 lb for triceps, 8, 10,25 & 35 lb was used for calf raise)

Crunches: 650 (100 were sit-ups/W/Punches
Modified Planks: 3 sets Held for (2 minutes) each
Forearm Planks: 3 sets Held 60 seconds each side
Running Lunges: 3 sets of 20 reps
Schuffle Squats: 3 sets of 15 each leg

Total Minute:(40 Minutes)


Kickboxing: 30 Minutes
Jacks On Trampoline: (200) & did Elliptical Movements (Ski)
( Minutes: 20)

Stretched: 15 minutes

Total Minutes Today: (210)
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