So far so good.

Saturday, September 06, 2008

Yesterday was a weird day for me...I didn't do the DVD exercise but I did get in 45 minutes of walking outside at the high school football game last night. My oldest daughter is in Color Guard so we went to watch her first home game. It was alot of fun and the weather was perfect for it too. Today I will do a walking dvd and I plan on doing some cooking and canning today. We have so many tomatoes in our garden, and I have already made a ton of salsa so I thought I would cook up some homemade spaghetti sauce and can it today. Never done that before but it will be nice to know what exactly is in one of my favorite foods..LOL So that is my plan today. When I had started exercising just a few short days ago.....I weighed in at 244.5 (YIKES) I got on the scale and I am at 239.5. Not too shabby for not even changing how I eat...just exercising. So I must admit that Exercise is the first and foremost important aspect of losing weight. I feel good...more energy and much less stressed.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.