depression + stress = weight gain
Friday, September 05, 2008
I decided this spring that I didn't need by depression Med's. I now know that was a big mistake so I am back on them. I guess with no Med's and the stress that my dad and sister put on me because she moved back to MT and doesn't have a job that I lost my focus. I need to focus more on ME and less on them. I also need to handle my stress differently.
This weekend I am home alone and I think I will take the time to figure out what I am eating for the week and just go buy that and nothing else.