depression + stress = weight gain

Friday, September 05, 2008

I decided this spring that I didn't need by depression Med's. I now know that was a big mistake so I am back on them. I guess with no Med's and the stress that my dad and sister put on me because she moved back to MT and doesn't have a job that I lost my focus. I need to focus more on ME and less on them. I also need to handle my stress differently.

This weekend I am home alone and I think I will take the time to figure out what I am eating for the week and just go buy that and nothing else.
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  • ITYPE26
    Hey Val - Hope everything gets back to normal for you soon. Family problems can really be stressful. Don't be too hard on yourself. I have barely been able to even get on the site for the past 1 1/2mths but I have had you on my mind and logged on to see how you were doing. Talk to you later. Lori
    4334 days ago
  • no profile photo CD3529562
    I tried going off my meds in June with the doc's help. 2 weeks after being totally off I felt no control over my life. Now I know to use the help otherwise I can't get my act together.
    Good luck and take care of yourself.
    4350 days ago
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