sepember 4, 2008

Thursday, September 04, 2008

Well, it has been a long time since my last entry. there were several days where i was at my mom's and not near a computer and then and then and then a story that is often told. losing commitment. I have been exercising every day--at least one-half hour of aerobic exercise at the gym. now that school has started i leave home at 7am and get at least 30 minutes in before school starts. i am even able to exercise pretty hard. posting almost as much calorie loss as when i did it mid-day. i am not sure how long i am going to keep it up, but at this point it seems to make the most sense because it seems that a lot of things come up after work. frankly, i wasn't sure if i could go in the morning and exercise. i am not a morning person--and it has only been three days--but it actually feels good to get it done i have to get back to the calorie intake diet and keeping track of everything i eat. i have not gained any weight in the last 2-3 weeks but i have not lost any either. so it is time to work on that. my next step is to eat a measured snack before bed and stop binging before bed. i do that so i don't wake up hungry, but the last few nights i have eaten after going to bed anyway. got to not get back into that habit. i took a big step today signing up to be on an exercise team on the spark people. i need to connect more and i think this will help. the goals to get points are aerobic exercise 45 min per day and putting my points in every day. the extra goal that i made was to not eat after going to bed. i figure this will help me get back on track. so here i am ready to renew my membership.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.