Staying Conscious in Eating
Wednesday, September 03, 2008
Yesterday was a better day. I did plan my food and I stayed with my plan all day until right before bed. I ended up going over my plan by about 100 calories. I consider it a success that I am logging my weight every day, planning my food, and reporting in on how things are going. I am planning on a better day today. I just turn this over to God today and ask for the willingness to stay mindful of what I am doing and to take care of myself.