FAT_BEGONE
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I've got to start tracking better!

Saturday, August 30, 2008

School started back ---- it's not an excuse, I know, but it is really kicking my butt! I think I have gained 5 pounds in the last 2 weeks. I know a lot of it is simply not being able to get on Spark and track my calories. I know that when I do that I do so well. I am hoping things settle down soon and I get back on track. I have let my habits slip so much that it is going to be hard to restart, but it must be done! I can do this, I know because I have -- now I just have to re-commit.

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  • SHANSHE
    I agree with Don, put yourself first, you can then serve and take care of others better.
    Shannon

    GO ORANGE TEAM!
    3606 days ago
  • POOHSME
    One way I have found to keep myself on track when I don't have time to really track my food is to eat portion controled portions. For instance the 100 calorie snack packs, with a whole wheat turkey sandwich. These are pretty easy to watch the calories on.

    I don't have the miracle answer, because I suffer the same problem from time too time. But I do wish you the best and hope you are able to find a solution that works for you.

    Wishing you the best,
    Dawn
    3607 days ago
  • DDOORN
    Of all your competing priorities, you've GOT to make YOURSELF #1!!

    Everything else (school work, etc.) will directly benefit from YOU taking care of YOU!

    Don, Co-Leader of All Health Professionals SparkTeam
    3612 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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